Keto Oatmeal – Peanut Butter and Jelly – Vegan and Gluten Free

Keto Oatmeal – Peanut Butter and Jelly – Vegan and Gluten Free

Taking on the keto diet doesn’t mean – no longer eating oatmeal per say… You just have to get creative and make a keto oatmeal instead! I’d like to argue and say this Non “oatmeal” version is much healthier for you anyways – full of great protein and healthy fats!

I’m not really eating plain food so when I have a chance to dress it up and add some extra flavour then you can better believe I will!

I add extras to just about everything and this Keto Oatmeal Recipe is no exception! I mean peanut butter and jelly is a breakfast staple isn’t it? So of course I think it’s only fitting to add it to this recipe- who’s with me?

2 Samuel 7:22 KJV Wherefore thou art great, O Lord God: for there is none like thee, neither is there any God beside thee, according to all that we have heard with our ears.

Keto Oatmeal Recipe! So Easy!

Keto Oatmeal – Peanut Butter and Jelly Style – Vegan and Gluten Free Recipe

A simple and healthy keto "oatmeal" recipe! It's satisfying, filling and absolutely delicious! Read below to see how you can Peanut Butter and Jelly Keto Oatmeal for breakfast!
Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: keto oatmeal, keto porridge, oatmeal, peanut butter and jelly
Servings: 1


  • 2 tbsp Chia Seed
  • 1 tbsp Ground Flax Seed (or another tbsp of chia)
  • 2 tbsp Hemp Hearts (I like the brand Natera)
  • 2 tsp Sugar Free Syrup or another sweetener
  • 1/2 cup Almond, cashew or coconut milk


  • 2 tbsp Natural Peanut Butter (or your fave nut butter)
  • 1-2 tbsp Sugar Free Jelly or Jam (or smashed berries)


  • – Heat all ingredients in a pot on the stove until the mixture thickens into desired consistency.
  • – Or add ingredients into a microwave safe bowl and heat on high until the keto oatmeal thickens. (Start with 2 mins and then check if more time is needed.)
  • Top your now cooked keto oatmeal with your desired toppings

I just wanted to remind you that if you ever have any questions about a recipe or maybe a question about the Vegan Keto Diet etc.. then you can feel free to message me at anytime or even comment below and i’ll get back to you!!

Also if you don’t feel like commenting here or contacting me on my blog then you can always feel free to message me on my Instagram @ketoveganqueen

Items you may need in order to make your keto oatmeal:

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